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24th June
written by Mike

Hi everyone!

In the last few days many of you asked me to write about the best ways to grow taller naturally. Although the fact that you can find many useful methods in former posts, today I will dedicate this post to give you a quick summarize of some of the best ways to grow taller naturally.

Usually when people think about growing taller, the first thing that comes to their mind is some kind of “secret magical pill” that they can take and you grow taller overnight.

However, these magical growing taller pills don’t exist and everyone that promise to you “magical results” with this kind of pills only want your money. The thing is, you will find many ‘growing taller pills’ all over the internet and in different ads and magazines. Always remember, these pills are junk and do not work! Be smart and save yourself the time and of course, the money.

If you really want to increase your height and you understand that there is no “magical growing taller pill” then listed below are some of the best ways to grow taller naturally:

The Best Ways To Grow Taller Naturally – Healthy Diet Is A Must

Firstly, you need to understand the importance of nutrition on your daily meals. Right foods mean good nutrition. A healthy diet is necessary for everyone, yet this is the one of the main keys to grow faster. Healthy food does not mean to consume only foods like fruits and vegetables. You should diverse your food and to consume a high amount of protein and calcium. Those two ingredients are very important in order to grow taller naturally.

The Best Ways To Grow Taller Naturally – Be Careful When Taking Drugs

If you take drugs you should be very careful.
There are drugs like glutamine, glycine and agrinine, which are said to increases secretion of hormones which help increase height. These drugs are recommended only after consultation by doctor.

The Best Ways To Grow Taller Naturally – The Right Exercises

Exercises are a great way to grow taller and look taller. Exercises to grow taller mostly involve different stretches, and are really easy to execute. In order to grow taller effectively, you will have to perform the exercises every day for a long period of time.

You must understand that it does not help to do them once in a while, or only a couple of times a week. That is the main reason why many people don’t think it’s possible to get taller through exercises, they simply give up very fast. If you want to grow taller naturally through exercises then you must understand that it’s going to take some time to see the results.

Swimming, running and hanging are some of the best exercises to grow taller naturally and to increase your height. Since none of these exercises involve lifting weights, the chances of injury are really low. You can find many more growing taller exercises in former posts.

The Best Ways To Grow Taller Naturally – Sleep Enough

One other way to grow taller naturally is ensuring a good sleeping habit. It is said that our growth hormones are abundantly supplied during sleep. The best way to grow taller is to give our body his basic growing needs and therefore, getting taller is getting healthy. You will be a healthy person if you will follow a healthy lifestyle and your sleeping habit is one of the most important factors to achieve it.

The Best Ways To Grow Taller Naturally – Avoid Surgery

My last tip is regarding surgery.
A surgical procedure in order to add few inches to your height requires either external or internal rods placed inside your limbs that have to be adjusted continually. This procedure is extremely expensive, risky and not recommended.

Well, I hope that this quick summary about the best ways to grow taller naturally was helpful for you. Always remember, there is no any kind of magic pill to grow taller, you must be patience and take your time in order to get the desired results.
Take care,


17th June
written by Mike

Hi everyone,

It’s been a long time since my last post here and I’m really happy to come back!
In this post I will focus on several of the best exercises to grow taller fast and naturally.

Exercises to grow taller are really great because they can help you to grow taller and in addition they can also help you to look taller by becoming more slender and muscular.

We all know that slim and muscular guys look taller than the fat ones and that’s the main reason you should try to shed these extra fats from your body by regular exercising.

Listed below are some of the best exercises to grow taller fast that can help you to add few inches to your height and at the same time to lose your extra pounds:

Exercise Number 1 To Grow Taller Fast – Twist

The goal with the “twist” exercise is to twist your spine. This is an exercise people will often find quite difficult initially since their spine has grown very inflexible with time. Your lower spine especially suffers from compression due to the fact that most of the time you are in a seated position.

To perform this exercises simply stand in a doorway facing the frame of the door. Plant your feet firmly into the floor and use the frame as a leaver, on the same time push your body around as much as you can. It’s important to push your head too and stretch your entire spine from the bottom to the top. Do this exercise in both directions to ensure balance.

Exercise Number 2 To Grow Taller Fast – The Straight Leg Up

The straight leg up is another very good exercise as your legs are projected in the air which makes your back muscles strong. If you prefer, you can also lie face down and then raise your legs up to achieve the same results.

Exercise Number 3 To Grow Taller Fast – Crunches

Crunches is one of the most popular exercises to grow taller fast. You can lie on your back and perform crunches as you bend forwards at your stomach. Another version of this exercise involves standing up and then bending on each side from the waist. These are known as side crunches and they can also be done with weights in your hands. The two versions of this exercise can really help in reducing your love handles and stomach and also stretch your spine for increased height.

Exercise Number 4 To Grow Taller Fast – The Yoga Cobra Stretch

The “Yoga Cobra Stretch” is probably the best known spine lengthening posture these days. Begin by lying on the floor with your palms underneath your shoulders. Pull your back up and then slowly arching your spine as much as possible. Hold this figure for about ten seconds before repeating.

Exercise Number 5 To Grow Taller Fast – “Good Morning”

Good morning is another popular exercise to grow taller fast. Good mornings target your lower back. You can use this interchangeably with the back extension if you have access to the proper equipment. In case you are new to exercise, start out by using a broomstick or a light empty barbell.

Put the broomstick on the shoulders behind your head as if you were going to perform squats. The Good Morning exercise is performed by poking your butt backwards until the upper body is parallel to the bottom. A common mistake with this exercise is to think “bend over at the waist.” You should think “sitting back” when performing this exercise for best results.

These 5 exercises can really help you to grow taller fast and at the same time to lose weight and look taller then you are.
Don’t forget that you should also perform anaerobic exercises like swimming and cycling to increase your stamina and to improve your overall health.

That’s it for today, hope that these exercises to grow taller fast will be helpful for you, take care!


How To Grow Taller Naturally – My Story

14th May
written by Mike

If you’re desperately looking for ways to increase height, you’re in for some very good news. There are some simple techniques mentioned on this post which will enable you to add all those extra inches that you had all the time wanted. All that it requires is some amount of dedication and energy on your side and pretty soon you can be the towering persona that you always wished to be.

Here are a few of the greatest ways to increase your height naturally:


Exercising is crucial thing that you need to do when you’re still at your puberty. It’s going to improve the release of your growth hormones that will facilitate and hasten the growth in more ways than one. It is going to also maintain your bones healthy and strong as well as hasten the growth spurt.

When you’re an adult, this activity is also useful however not in the sense of enhancing your height. It’ll just keep your body well balanced and keeps your body from gaining weight, which might free your bones from stress due to the weight.

Proper Posture

Make sure that you maintain an upright posture whether at work or at home. This is particularly essential if your work entails sitting before computer systems for long hours of time. You can easily develop a slouch this way. It is subsequently essential that you keep an upright posture.

Get Sleep

If you wish to increase your height naturally, you’ll want to get enough sleep. Sleep is the only activity with which the body can fully recover from all the beatings it has experienced for the day. Sleep enables your body to regenerate cells that have been damaged. That is also the time when the growth hormones are produced along with other hormones from many glands. The perfect number of hours to sleep is eight for adults. For youngsters, ten to twelve hours is the best number to sleep if you want to increase your height naturally.

Understand that even if there are other alternative routes to increase height, you must consult medical doctors if the recommendation you get seems doubtful. Especially so if the approach you propose to take requires you to get tablets. Sometimes, drugs may even make things worse for you in case you develop allergic reactions and stuff like that.

These are some of the most recommended natural methods to get taller. if you want to increase your height fast, get started today and you’ll be surprised with the results.

Good day everyone!

29th April
written by Mike

Height is very important, no matter what anyone says. Sadly shorter persons are usually seen as much less serious than taller. Nevertheless, there is a solution to this which is grow taller exercises. The important thing to remember here is you will not see change overnight. The key is in persistence and a real intention to get taller, if that is really what you want.

Listed below are some really useful grow taller exercises that can help you to add a number of inches to your height:

The first exercise is the hanging exercise. You can simply do that hanging exercise by hanging on your bar and stretching the arm as well as your spine and your back. It’s so simple as that. In the event you do that train for 7 minutes a day, you will notice some results after few weeks.

Secondly, another grow taller exercise is to go cycling. It has been confirmed that going biking not less than 2 times every week will help stretch your muscle groups and consequently help improve your height. Moreover, studies have proven that a small amount of cycling can result in significant gains in fitness and may also help increase the leg strength. This increase in leg strength can subsequently, help increase the individual health.

Another helpful exercise it the Toe Touch. This is a good train for back stretching which is useful for growing taller. Simply stand straight and attempt to touch the toes with your palms while keeping the legs straight. Don’t overdo it. Lower yourself forwards and stretch for a number of seconds then get back to standing position. You may also want to try to touch your knees with your head. If you are flexible like me you will want to fully grab your ankles to achieve the maximum stretch. Perform this train day-after-day in the morning for about five minutes.

Grow taller exercises gives lots of advantages for the body’s growth. These free growing taller exercises are helpful to your growth as it combats stress, enhances blood circulation for better supply of growth nutrients, optimizes eating habits, improves immunity to keep away from sicknesses affecting growth hormones production and others too many to be sited. So in case you really wish to get taller, grow taller exercises is something that can aid you a lot.

All you have to do is to follow the proper stretching exercises on daily basis and I am sure that you will see the results soon.
Hope it helps, all the best!

10th April
written by Mike

There are a lot of stretching exercises designed for height increasing and in this post I will show you 4 easy exercises that will help you get taller even after puberty. The only catch to those exercises is that you need to stay dedicated to performing them on a consistent basis.
Ready? Lets go…

Exercises Number 1 To Grow Taller – The Yawn

This is a easy exercise you are able to do practically everywhere. Simply stand straight and put your arms behind the head. Then proceed to bend the torso backwards thus stretching the spine. This is basically like a standing bridge exercise. Do this exercise slow and stretch gradually. Feel the spine stretching and get back to standing position. Do each repetition for about five seconds in the morning preferably.

Exercises Number 2 For Growing Taller – Swimming

Swimming is one grow taller exercise that many individuals do. Swimming with the crawl style is an example of a stretching exercise. Based on some research, a high-intensity stretching exercise produces growth hormone and improves the possibilities of any individual to grow taller. Try to stretch maximally by doing your crawl stroke. The more intensity you apply, the higher your body be able to produce hormones. You might do the swimming work out at least two times every week and for twenty to thirty minutes.

Exercises Number 3 To Grow Taller – Leg Stretch

You’ll need a chair for this work out. It’s done by standing behind the chair and holding on to backrest. Then you need to thrust your leg backwards while maintaining a straight spine and stretching the leg as far as possible with out injuring yourself. When finished with one leg, proceed to do the work out with the other. You may want to warm up a bit before this work out for the reason that it’s something your body hasn’t used to be doing and you may injure yourself if performing this exercise with full force and with out warm-up.

Exercises Number 4 To Grow Taller – The Bowl

Another one of the grow taller stretching exercises is “the bowl”. You should start this exercise by lying on the floor, face down, with the legs and arms extended. Lift both legs and arms simultaneously as high as you can, relaxing and do this every few seconds.

If you’re trying to grow taller naturally, grow taller exercises needs to be a critical component of your regimen. Mix these stretching exercises with proper diet and enough rest, and you will get taller without surgery or expensive drugs.

All the best!

5th March
written by Mike

Taller is better. No matter how reassuring other folks might be if you’re short or your posture really bad then you should try to do something to change that. It is very good if you are trying to find methods to get taller and increase the height, especially if that impacts your mood, your self confidence and even your professional life. It’s almost certainly though that you just believe that you can no longer grow taller, in case you are after puberty. The big question is can you get taller? How can you grow taller?

The answer is you can actually grow taller after teenage years, in case you use specific ways.
Here are four methods that can enable you to grow taller faster:


You have to really boost your metabolism in order to rev up your growth system. A good way to do that is to consume many small, healthy meals all through the day and get loads of fluids, preferably water. Water is the catalyst that powers the entire body system. When your body don’t have enough water, the first place it takes it from is your spine. A dehydrated spine turns into shorter and more vulnerable to damage. That is counterproductive to our objective of growing taller.

Get enough Sleep

You must get sufficient sleep, to be able to make enough of your human growth hormone. This significant hormone controls your body’s growth. Therefore it is essential to get sufficient sleep so that it could do its own work. Ideally nine hours of sleep, needs to be sufficient.


Try to do these day by day! Gravity squashes your bones in your spine together, which again, makes you appear inches shorter. How do you cure this? Stretch! Try hanging from a horizontal bar, stress-free the shoulders and arms in order that your spine takes the strain of your weight. Don’t be concerned, it won’t hurt! Do that daily, along with other exercises, and you’ll find yourself a taller person and much more confident person!


In case you are not taking the proper amounts and forms of supplements, your body is not going to be growing taller. Your supplementation is very important. At the very least you need to take a multivitamin. Relying on your way of life you may additionally need extra supplements like calcium, magnesium and Vitamin D. All of these supplements when combined with the correct stretches and exercise methods will assist you in growing taller quick. It’s possible to get taller if you do all the correct things in the proper amounts.

4th March
written by Mike

Getting taller sounds unattainable to many people – that’s for the reason that we’re conditioned to believe that height is genetic, and there’s nothing we can do about this issue. There is some truth in this – height is genetic, but that does not clarify why so many tall people, have so many shorter parents and grandparents.

The explanation for that are certain factors of the atmosphere, which have an effect on the growth hormone levels. Thankfully, these days we know exactly what those factors are, and we can easily use them in our favor if we want to increase the height.

Here are some tricks that should help you to get taller sooner:


Exercises are an effective way to get taller. Exercises to grow taller mostly involve different stretches, and are really easy to perform. To grow taller successfully, you’ll have to do them day-after-day for a long period of time. It does not help to do them every now and then, or a couple of times in a week. That is why many people do not believe it is possible to get taller through exercises. The fact that it’s important to do them so often is a turn off for many individuals, and is why it will not be so popular.


When you’re asleep the hgh produced by your body does the work to make you grow and the production peaks while you’re sleeping. That is why it’s critical that you just sleep properly. This ensures your body reaches its maximum growth and you aren’t robbed of valuable inches in height.

Proper Diet

Eating foods which contain calcium, vitamin D and proteins will make you get taller. You will discover calcium in dairy products, for instance milk or yogurt. Vitamin D is produced by the body when exposed to daylight. If you stay at an area where there is little daylight, you can eat quite a lot of fatty fish species. They naturally contain vitamin D. Vitamin D helps the bones take in the calcium.

Proteins are found in most varieties of meats, but also nuts and beans. Proteins from animals have a better quality though, so they should be the priority. Aside from that, it’s good to eat plenty of vegetables and fruit, to get the different types of nutritional vitamins and minerals essential to grow taller.

These tips will be an excellent start for you if you wish to get taller faster.

8th December
written by Mike

Hi everyone!

Many people asked me in the last weeks about “HGH releasers” and if they really
helpful for growing taller.

So do HGH releasers can really help us to grow taller?

Well, If you are stuck with a short height and are desperate to add some few inches to your length,
taking HGH supplements can well be an option, but it not the only and ultimate solution to short stature.

There are some other points too which need to be taken care of, if you are in search for a way to grow
taller, faster and naturally.

You should understand that just taking HGH supplements alone
will NOT make you grow taller (I wish that it was so easy!).

You need to combine it with specialized exercises, stretches, proper diet and more.

Programs like Grow Taller 4 Idiots can show you how to grow taller naturally and safely through all these aspects.

However, like I told you before, combining HGH releaser with one of these programs can maximize
your growth potential and give you the best results.

So what are the best HGH releasers today and what you should know before buying any HGH releaser?

Firstly, beware of beneficial claims of HGH made by quacks and buy only from reputed manufactures.

Many HGH marketers will make you believe that HGH can solve a variety of human deficiencies.
They claim that taking HGH supplements will strengthen your immune system, grow thick hair
on a bald head, build muscle fast making you look like a bodybuilder, increase your stamina and
improve your sex life, improve your memory like never before, improve your vision to perfection,
burn down fat without exercising or giving up your favorite junk foods;

This list can just go on and on. If all these claims were true, there would be no illness around,
everyone would have the perfect body without doing anything and we would all be living
in a world where nothing could be made more perfect.

All these claims are usually made to sell HGH supplements that are very expensive and would
not sell otherwise.

The second thing that you want to do is to check that you get at least 45 days 100% money back
guarantee for the HGH releaser, so you can always ask for your money back if you don’t like the product.

There are about 3-4 manufactures today that sell HGH releaser products and have good reputation
but in my opinion the HGH Energizer releaser is the best choice.

HGH Energizer is rated as the number #1 HGH releaser in many professional health websites and it’s
a quality product from “Natural Products Association”.

Unlike many other HGH products this product has NO side effects if taken right.
You can learn about it when you take a look at the HGH Energizer Ingredients

Another thing that I really liked about this product is the fact that they give
you 90 days 100% money back guarantee for the HGH Energizer.

In other words it’s a 100% no risk money back guarantee that gives you 90 days to try the formula.
If you don’t absolutely LOVE the results, then you will get a complete refund, no questions asked.

Important Update

I just noticed that now you can get a free trial of the HGH Energizer product, meaning that you can try the product before you buy it, for free!
It’s a limited time offer and I don’t know when it will expire so I hope that you will benefit from this special offer.

Click Here To Learn More About The HGH Energizer And Grab Your Free Bottle Now!

7th December
written by Mike

Today I want to give you 10 easy tips to grow taller naturally that I think everyone can apply.
If you always wonder how to grow taller quickly, without having to take in growth pills that are not effective at all this post is for you.

I must say that these tips can help you to get taller but you need to put some time and work if you want them to work for you. Ready? Here we go…

1. The first thing that you should do in the morning is to exercise, but before you do those hard-core exercises, you may want to do some stretching first. You can do this while you are still lying down on the bed, to waken up your senses. Firstly stretch your arms as if you were pulling it up, and then stretch your legs downward, as if you were pulling it down. Doing this every morning before you wake up would help increase your height fast.

2. It is also important that when you feel tired after exercising, you should rest. Your body needs to regain its energy to do other things, so better take those short naps for about half an hour, then after you can go back to your different chores.

3. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

4. You need enough sunshine in the body so, it’s very recommended to go outdoors and expose yourself into the early morning sunshine. The sun provides us vitamin D, which is a necessary nutrient needed by the body.

5. After your daily exercises, you should end it up with doing some massages in particular points of your body, to stimulate your growth hormones. Massage can be a great form of exercise, and at the same time, a form of relaxation for you.

6. Now, you can start those exercises that you have in mind. You may begin with walking outside. Walking is a very good exercise that may be done in every hour that you want.

7. Don’t forget that you should maintain a very good posture. So not slouch when you are sleeping . Let your stomach in and put your chest out. Your chin should always be in an upright position to maintain that posture, In doing this, you will feel that you are indeed taller.

8. Do not forget to drink plenty of water during the day. You need water to keep you from dehydration and to replenish the lost moisture in your body while exercising.

9. When you are about to sleep at night, you should always remember to keep your back flat on the bed to straighten out the spine.

10. Last tip but not the least, you should avoid cigarettes and alcoholic drinks. Unhealthy habit won’t lead you to your success in growing taller faster. Instead it would hinder you to do so, because of the toxic it gives your body.

Remember these 10 tips and you are on the right way to grow taller naturally, good luck!

4th December
written by Mike

Height is not the typical thing that everybody talks about, but it is absolutely important to build some sense of self-confidence for oneself.

Those who are interested in getting taller, have gone through different programs and have taken in some supplements to achieve an increase in height. For any reason they have, it’s because they would like to improve their appearance, to be more appealing to others.

You will find some misconceptions pertaining to the ages where human experience growing tall. Human growth hormones are automatically generated in our system throughout our lives.

What is important in growing tall, is that we should be able to maintain a chemical balance in our balance, besides, have the capability to rejuvenate cells, so we can generate more of those growth hormones.

You are probably wondering why during a person’s puberty stage, he or she gains that boost in height. There is this period in life what we call the growth spurt. This is somewhat the occurrence of a sudden discharge of growth hormones that is due to chemical reaction at this stage of human growth and development.

As boys and girls look into the subject of growing tall, a certain bracket of their age would indicate a growth spurt that would last for about a year.

At this age bracket, boys and girls would be experiencing height increases, wherein they would have the capability to grow taller fast in inches, throughout the duration of a couple of years. After this period, the growth rate would be slower until it reaches the normal state.

This growth spurt experience may vary from one person to another. In growing tall at this stage, it is highly recommended that one keeps a healthy lifestyle.

This would then allow an individual to maximize the duration where the growth hormones are active. During this important time one should be free from stress and worries, and should be more cautious in acquiring diseases. If you are sick, you’ll have less chances of getting taller at this stage.

What you really want to make sure of, is that you get the right nutrition from the food that you eat, you are hydrated properly by drinking plenty of water, you engage in routine exercises everyday to keep your posture and stretch those bones besides, sleeping for at least 9 hours, to regain the energy you lost every day.

It is not just a hereditary factor why one person grows tall. Try to focus on the things that can contribute to growing tall, and those that you can control from your end, and you’ll definitely gain that height that you want.
That’s all for today, I hope that these growing taller tips will help you soon…

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