Archive for November, 2009

29th November
written by Mike

If you want to know how to increase your height you will be able to find many methods that you can use both natural and man-made to obtain the height that you want so badly.

However, before trying those drugs or medications which can cause possible side effects if not taken in properly, you may look into ways on how to get taller naturally, and that is through focusing on the key points where you will have the capability of obtaining growth for a few more inches.

Most of the time, what is being focused on is the growth of the legs, however, do you know that our spine can also contribute in increasing our chances of gaining height? Our spine is one of the most important part of our body.

We should take good care of it because it holds in it those brain receptors, that helps us perform bodily functions. So, if your spine is in good health, then it would be a lot easier for you to perform the daily activities that you need to accomplish throughout your life.

In an in-depth analysis of your spine, the inter vertebra discs are the most important agents in gaining height. These discs are situated in between those vertebraes, and they are made of tissues which functions as shock absorbers. These discs are the most flexible and stretchable part of the spine, and would be your key point in lengthening your vertebral column.

To take good care of those discs, you need to do stimulating activities for your spine. You may perform stretching exercises and full-range movements that would allow the free movement or passage of blood and fluid through your discs. If you do not maintain this balance for your spine, then chances are, the discs would be less elastic and eventually lead to a decrease in your height.

Aside from performing stretching exercises, you may also try maintaining a good posture. In this state you will be able to alleviate the pressure that your spine have been receiving, once you are in a sitting and a standing position every day.

You may also maintain a healthy spine by sleeping accordingly. Your whole body needs rest from your whole day activities, by lying down flat on the bed, you release stress from the gravity that is imposed on your spine, and you’ll then be able to allow your spine to stretch and increase height naturally.

That’s it for today, I hope that you learned something new about the connection between your spine and height increase.

26th November
written by Mike

Most of the time people are looking for ways to grow taller and they are not aware of those certain disorders that could definitely hinder them to increase their height accordingly.

There are some health issues that may be discovered easily and then after have them corrected, while there are other issues that are difficult to detect and to correct.

The usual cause of these disorders are due to the continuous stress that people receive regarding such environmental factors that are not promoting good health. Under regular conditions, a person may have to deal with unhealthy eating habits, which leads to further malnutrition. Anyhow, you may also fid certain disorders that are genetically acquired and may cause the decrease in our height.

One of the genetic issues regarding the spine is Scoliosis. If [spin[one of us|a person[/spin] has scoliosis, it’s severe condition can be noticed when you look at the person’s back, it is somehow not at the same level. Scoliosis can be detected through a chest X-Ray. Scoliosis decreases the height, because the formation of your spine is not regular. Another is that, this condition adds more stress to the muscles, ligaments, and discs in your spine, which leads to certain back and neck pains after strenuous activities. Having [the specific|this[/spin] disorder not corrected accordingly, may lead to other bad complications.

One more disorder that would hinder a person to increase height is Valgus Knees. This disorder comes about if there has been an injury that has not been attended properly for it to establish healing. This is one of the most discomforting conditions that one may have in connection with the decrease in the height.

Aside from these two aforementioned, you may find other growth disorders that may lead to a decrease in the height. This includes the incapacity of a person to absorb food. If this is the case then, the person would not be properly nourished to gain the nutrients that are needed by the body to be taller.

There are other conditions that are connected with the decrease in our height. If you feel that you have issues regarding the growth and development of your body, consult your physician for an expert’s advice, they would definitely be able to provide you more answers to your queries.
If you want to grow taller Don’t forget about these disorders or you will find yourself a lot shorter…

23rd November
written by Mike

If you have a kid and you want him to be a tall person in the future this post is for you.
All of us are aware that everything that we experience by childhood is our stepping stone as we reach adulthood. Every activity that takes place in our body during childhood is the best basis of our growth and development in the time yet to come.

In this world, height is very important. From applying to jobs, to getting chosen for an audition, being tall gives you a very good advantage. That is the reason why many people are now looking for ways to become taller.

Even during childhood, children experience the same discriminating factors when it comes to height. These children are most likely the ones being bullied and they are the ones who are being called names when in the playground.

As parents we see to it that our children should be able to deal with these peer pressure, as well as challenges in facing issues with the society. If height is the issue, then we look for ways to look taller.

Growth and development starts from early childhood, so if parents would be able to find ways to maximize the options that they can make use of in helping their children grow naturally, then that would be of great help.

It is important that at an early age, the parents should teach their children to eat healthy food, get plenty of exercise, and obtain a good night’s sleep. If your child is not that much engaged in doing those routine exercises in the morning, you can have him or her join a sports activity, that would make your child’s body more active.

As parents, you should be good examples to your children. If you maintain a healthy lifestyle, then your children would do the same. You should get rid of those unhealthy habits that may be detrimental to your and your child’s health, like for instance drinking alcohol.

If you aim for your child’s ability to become taller as he or she grows, and you would like to get quick results on this. You may have to consult a specialist that can deal with a child’s hormonal balance to see what options they have in store for the kid.

This information should help you understand how important it is to your kid be healthy if he wants to grow taller in the future. I hope that you will find it helpful for you, all the best!

20th November
written by Mike

I guess that you already know that food has a very important part when you want to grow taller and this post will discuss about some very important nutritional issues.

If you want to increase your height It is important that you nourish you body with all the vitamins and minerals it needs. Eating nutritional foods and having it supplemented with the right exercise and complete rest, would allow you to gain more of the height that you desire.

One of the growing taller tips that you can get is, to actually obtain a healthy lifestyle, and get along with the right nutrition that your body needs. Certainly the type of food that we eat can definitely affect our growth, height and whole well-being.

If you are not aware of what foods can help you maintain a healthy well-being, and those that promotes a growth factor for your body, then these tips would help you enough on what you need to know.

Here are 8 tips for healthy nutrition together with your aim to grow taller:

1. Take note of your eating patterns. Your eating patterns may have to do with the regular hours when you take in food into your body. You have to follow that same pattern most of the time.

2. Breakfast is an important meal, so you have to stick with it every morning. You may eat two hours before starting your daily exercise routine. However, make sure that you do not take too big quantities of meals during breakfast.

3. You need to avoid sugars, soda drinks, and most of that sweet stuff. Instead of growing taller, these stuff makes you bigger in size.

4. Make sure that you do not skip a meal. Doing so, would not be beneficial to your health.

5. Sure, as our parents would always advice us to eat — eat plenty of green vegetables and fruits, whole grain cereals and whole wheat bread are also very good.

6. Be sure that you get a lot of sleep for your body to regain strength, and enough to rebuild the energy you lost during every day.

7. Take note that your body needs proteins. Proteins are composed of amino acids which are building blocks of cells in your body. Proteins are essential components of substances, hormones and elements inside the body which could help you in growing taller .

8. Lastly, avoid engaging yourself with unhealthy habits, such as smoking and drinking, which may cause other complications aside from hindering you to grow taller.

Follow these nutritional tips and I promise that it will help you to grow taller faster, good luck!

17th November
written by Mike

If you really want to be taller and you can’t have those exercises and nutritional diet fit on your daily lifestyle, then this post is for you. This post will discuss on how you can look into possible ways of making yourself look taller than you are today.

The main secret to look taller lies in good posture. Having a very good posture makes you take advantage of the physical, as well as, the psychological benefits that it could give. This is one of the main reasons why people look as if they were short in height, because they are not able to maintain a good posture that would show how tall they really are. Good has to do with you standing up, sitting down and lying down.

When you stand up, you may want to have one leg higher that the other to maintain your balance. In sitting down, you have to have a high back support, while your feet stays flat on the floor. You must remember that when you sit down you need to do some stretch ups to maintain the blood flow in the body. In lying down.

probably when you are about to take a nap, or at bed time, the most recommended position that you can look into is lying flat on your back and have your neck slightly elevated. This lying down position would help relax your back and releases the tension.

By continuously doing these simple instructions, you will be able to improve your posture, as well as strengthen your spine. This would then lead to a more pleasant appearance that would make you look taller to your friends each coming day.

Now, you can also check the clothes that you wear just so you may look taller than you are. Tall people have broader shoulders, so you may want to wear clothes with shoulder pads to achieve that look.

Avoid those bulky clothes, with those low-waist pants, and are heavy to look at. These not recommended clothes makes your height appear shorter that you really are. Your shoes can actually make a difference, so wear different shoes that would make you look taller.

Looking taller is easy and the best thing is that you can do it today!

14th November
written by Mike

Too many times I see people that want to grow taller fast and the first thing they do is to buy those “magical peels” that are offered all over the place. Well, I have bad new: these pills just don’t work. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone, called human growth hormone or HGH for short.

Instead of using these useless pills to grow taller, which don’t work anyway, why not enhance your body’s natural ability to grow?
Here are easy tips that will help you to increase your height naturally:


The stretching exercises can help you to increase your height. There are different phases to be undergone in this.
The first one involves the Toning and Muscular development of the muscles in the back.
The second phase involves decompression and straightening. The third phase involves the thickening and gradual regeneration of spinal disc.

About three inches of growth can be promised by implementing stretching exercises. When muscles grow by performing the stretching kind of compatible yoga exercises, the spinal cord also lengthens with spinal decompression. After a definite period of time, the cartilage muscles in the legs, arms and the spine will thicken and adapt to growth. These exercises, besides making you taller, will increase your body metabolism and therefore losing fats.

2) Dressing

Choosing the right cloths as well as wearing height increasing shoes can only make you look taller. Just wear right type of clothes, for example those with vertical stripes.

3)Eating right

Eating right is another one of the important ways to increase your height. As we discussed earlier, HGH is made from amino acids. Amino acids are derived from protein which you must supply your body in order to boost your HGH levels.

You need to have protein in good proportions if you expect to grow. However, protein alone will not make you get taller. Fats, Carbohydrates, Vitamins, and Minerals are all apart of good nutrition. Each of these items, in the right amounts, will compliment each other to help release more HGH and build a taller, stronger you.

Furthermore, you must monitor when you eat. If you eat too much food too late in the day, it will keep your body focused on digestion all night instead of releasing HGH.

on the other side , if you eat smaller meals throughout the day, you will be giving your body just the right amount of the nutrients it needs to release the optimum amounts of HGH.

4.Smoking is bad

smokers sleep less, don’t get the right diet and smoking blocks the ability of hormones in your body to stimulate gone growth. If you smoke now, quit – if you don’t, never start. Smoking is one of the most preventable causes of serious disease, and as your gym teacher told you, it stunts your growth.

If you want to grow taller faster these tips will be a good start for you.

11th November
written by Mike

Growing taller naturally and faster even after puberty is possible and today I will list different ways that can help you to grow taller and some other ways that I will recommend to avoid.
Firstly, let me tell you right now, that growing taller does not happen immediately, it needs a honest little bit of effort and arduous work.

But if you follow the correct principle then you’ll be able to add a few inches to your height fairly quickly. So if you are wanting for an answer to the query How do I get taller, then continue reading for some easy ways in which to make yourself taller quickly.

The main principle behind growing taller is to extend the quantity of Human Growth Hormone (HGH) your body releases and produces.

Now besides what you’ll have seen or browse on the net, there’s NO magic cure or treatment that will magically help you get taller.

You see, you can really boost the number of HGH your body produces by doing a few simple things, and that is by performing the right exercises and stretches and eating right.

When you mix a helpful exercise plan with the proper nutrition you will begin to determine superb results and easily get taller at intervals some months.

The exercises don’t seem to be arduous and most of them a reasonably basic. I’d strongly suggest beginning off with resistance-coaching stretches to significantly increase the overall height.

Additionally regular sporting activities like swimming, basketball, and even Kicking can cause some major changes in your overall physique and increase height. There are various additional specific exercises to conduct, but there are too many to list here, if you’re serious regarding deciding “How do I get taller” then you will should follow a full exercise routine that’s proven to extend height among a bound time frame, visit the link below for more information on what exercise routines to follow to make yourself taller.

Nutrition is the following major factor in increasing your overall height. I cannot emphasize strongly enough how necessary your food intake is for determining precisely how a lot of growth you’ll be able to possibly obtain. The types of food you eat will either improve or decrease your growth potential.

Simply some tips of the prime of my head are that; you’ll need a ton of vitamin and minerals, would like to drink a heap of milk (high in calcium promotes bone growth), eat masses of green vegetables, and attempt to eat five-6 small meals throughout the day (increase overall metabolism, the faster your metabolism the additional HGH you may let loose).

There are two ways to grow taller quick that I won’t suggest:

1.Pills and Hormone Injection

The get taller pills typically facilitate to achieve height while not exercise. They’re typically created of nutritional supplements and they provide you with bound benefits. For example, most of the expansion pills influence your spinal column making it flexible, longer and stronger. You gain a better body balance and a better posture.

They are offer physical and mental relaxation and reduce this manner the risks of muscle injuries, and also improve the full metabolism, helping the foremost important bones in your body (leg bones, arm bones and spinal column) to grow stronger and denser, and more increase the muscle mass.

The hormone injections are indicated and only helpful if your growth plates are still open. This sort of medication increase height significantly to kids with a coffee HGH level. Human growth hormone is synthetically produced in laboratories and an injection treatment can increase a person or woman’s height by a few inches at intervals some months.

But, HGH injections will have many side effects and they’re the foremost risky of the ways to increase your height quickly.

Both pills and hormone injections can present side effects or disorders, and also the administration of this kind of treatment for growing taller must be totally supervised by medical personnel.

2. Bone Surgery

The small print of this procedure are pretty gruesome. Initial the tibia, fibula and also the femur the bones are surgically broken then a metal extender device is inserted at the ends of the broken bone, through the skin and the muscles.

Weekly, a stretch is performed, pulling the bones apart allowing new bone tissue to be created, filling the gap this way. This method is really painful and the patient can be forced to own a pain killer cocktail every day.

This method can have pretty nasty side effects like, infections or nerve injuries and I must be honest, one should be extremely crazy to resort to the present technique simply to make himself taller. Additionally, this procedure is very expensive.

I hope that you will follow these tips and not risk your health with different pills and dangerous surgery.

8th November
written by Mike

Hi everyone, today I want to talk about the important of Proteins and Vitamins to our body when we talking about how to grow taller naturally. Firstly, If you always dreamed to be taller, you should consider that your body is nourished with all the food and vitamins that you need.

Anyhow the food that you eat everyday, may not include all the nutrients that you need to be able to keep your body healthy and help you establish getting taller. What you need to know, is where to get the vitamins that you need, and what are the right sources of food that would provide you the nutrients necessary for you to become taller.

For the people who would like to grow taller, it is recommended to eat foods that are rich in protein. If you didn’t know, those individuals who have gone through fitness programs and muscle building, are required to do the same, because, protein is needed by the body to continuously build muscles and tissues, as well as promoting growth for your bones.

You may be able to find different kinds of protein rich food to consider as your sources for the protein level that you need. Some of the top sources of protein are nuts, eggs, poultry, meat, fish, fish oil, nuts, and other dairy products. These protein rich foods may be available in your daily meal, but if it’s not, then you have to take note of them to keep a balanced diet which includes foods rich with protein.

You should also consider the vitamins that you need aside from protein, You may look into Vitamin BS, Vitamin A, as well as Vitamin D, these vitamins can also be found from the food that you eat.

Some of the top sources of vitamin B2 are dairy products, milk and eggs. While, vitamin A can be found in green leafy vegetables, carrots, sweet potatoes, tomatoes, turnip and liver. Another thing that you need to know is that if you would like to obtain foods rich in vitamin D, you look for salt water fish, which are also regarded as oily fish.

And because we are talking about bones here, one would be needing calcium to strengthen the bones. Calcium rich foods would be milk, dark green leafy vegetables, liver, and eggs.

All you have to do is to keep all of these facts in mind, and add them to your diet, with some routinary exercises, enough sleep, and a complete healthy diet of protein and vitamin rich foods, you’ll definitely grow taller in no time.

I hope that this post helped you all to understand the importance of proteins and vitamins when we want to grow taller naturally.

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