Archive for June, 2011

24th June
written by Mike

Hi everyone!

In the last few days many of you asked me to write about the best ways to grow taller naturally. Although the fact that you can find many useful methods in former posts, today I will dedicate this post to give you a quick summarize of some of the best ways to grow taller naturally.

Usually when people think about growing taller, the first thing that comes to their mind is some kind of “secret magical pill” that they can take and you grow taller overnight.

However, these magical growing taller pills don’t exist and everyone that promise to you “magical results” with this kind of pills only want your money. The thing is, you will find many ‘growing taller pills’ all over the internet and in different ads and magazines. Always remember, these pills are junk and do not work! Be smart and save yourself the time and of course, the money.

If you really want to increase your height and you understand that there is no “magical growing taller pill” then listed below are some of the best ways to grow taller naturally:

The Best Ways To Grow Taller Naturally – Healthy Diet Is A Must

Firstly, you need to understand the importance of nutrition on your daily meals. Right foods mean good nutrition. A healthy diet is necessary for everyone, yet this is the one of the main keys to grow faster. Healthy food does not mean to consume only foods like fruits and vegetables. You should diverse your food and to consume a high amount of protein and calcium. Those two ingredients are very important in order to grow taller naturally.

The Best Ways To Grow Taller Naturally – Be Careful When Taking Drugs

If you take drugs you should be very careful.
There are drugs like glutamine, glycine and agrinine, which are said to increases secretion of hormones which help increase height. These drugs are recommended only after consultation by doctor.

The Best Ways To Grow Taller Naturally – The Right Exercises

Exercises are a great way to grow taller and look taller. Exercises to grow taller mostly involve different stretches, and are really easy to execute. In order to grow taller effectively, you will have to perform the exercises every day for a long period of time.

You must understand that it does not help to do them once in a while, or only a couple of times a week. That is the main reason why many people don’t think it’s possible to get taller through exercises, they simply give up very fast. If you want to grow taller naturally through exercises then you must understand that it’s going to take some time to see the results.

Swimming, running and hanging are some of the best exercises to grow taller naturally and to increase your height. Since none of these exercises involve lifting weights, the chances of injury are really low. You can find many more growing taller exercises in former posts.

The Best Ways To Grow Taller Naturally – Sleep Enough

One other way to grow taller naturally is ensuring a good sleeping habit. It is said that our growth hormones are abundantly supplied during sleep. The best way to grow taller is to give our body his basic growing needs and therefore, getting taller is getting healthy. You will be a healthy person if you will follow a healthy lifestyle and your sleeping habit is one of the most important factors to achieve it.

The Best Ways To Grow Taller Naturally – Avoid Surgery

My last tip is regarding surgery.
A surgical procedure in order to add few inches to your height requires either external or internal rods placed inside your limbs that have to be adjusted continually. This procedure is extremely expensive, risky and not recommended.

Well, I hope that this quick summary about the best ways to grow taller naturally was helpful for you. Always remember, there is no any kind of magic pill to grow taller, you must be patience and take your time in order to get the desired results.
Take care,


17th June
written by Mike

Hi everyone,

It’s been a long time since my last post here and I’m really happy to come back!
In this post I will focus on several of the best exercises to grow taller fast and naturally.

Exercises to grow taller are really great because they can help you to grow taller and in addition they can also help you to look taller by becoming more slender and muscular.

We all know that slim and muscular guys look taller than the fat ones and that’s the main reason you should try to shed these extra fats from your body by regular exercising.

Listed below are some of the best exercises to grow taller fast that can help you to add few inches to your height and at the same time to lose your extra pounds:

Exercise Number 1 To Grow Taller Fast – Twist

The goal with the “twist” exercise is to twist your spine. This is an exercise people will often find quite difficult initially since their spine has grown very inflexible with time. Your lower spine especially suffers from compression due to the fact that most of the time you are in a seated position.

To perform this exercises simply stand in a doorway facing the frame of the door. Plant your feet firmly into the floor and use the frame as a leaver, on the same time push your body around as much as you can. It’s important to push your head too and stretch your entire spine from the bottom to the top. Do this exercise in both directions to ensure balance.

Exercise Number 2 To Grow Taller Fast – The Straight Leg Up

The straight leg up is another very good exercise as your legs are projected in the air which makes your back muscles strong. If you prefer, you can also lie face down and then raise your legs up to achieve the same results.

Exercise Number 3 To Grow Taller Fast – Crunches

Crunches is one of the most popular exercises to grow taller fast. You can lie on your back and perform crunches as you bend forwards at your stomach. Another version of this exercise involves standing up and then bending on each side from the waist. These are known as side crunches and they can also be done with weights in your hands. The two versions of this exercise can really help in reducing your love handles and stomach and also stretch your spine for increased height.

Exercise Number 4 To Grow Taller Fast – The Yoga Cobra Stretch

The “Yoga Cobra Stretch” is probably the best known spine lengthening posture these days. Begin by lying on the floor with your palms underneath your shoulders. Pull your back up and then slowly arching your spine as much as possible. Hold this figure for about ten seconds before repeating.

Exercise Number 5 To Grow Taller Fast – “Good Morning”

Good morning is another popular exercise to grow taller fast. Good mornings target your lower back. You can use this interchangeably with the back extension if you have access to the proper equipment. In case you are new to exercise, start out by using a broomstick or a light empty barbell.

Put the broomstick on the shoulders behind your head as if you were going to perform squats. The Good Morning exercise is performed by poking your butt backwards until the upper body is parallel to the bottom. A common mistake with this exercise is to think “bend over at the waist.” You should think “sitting back” when performing this exercise for best results.

These 5 exercises can really help you to grow taller fast and at the same time to lose weight and look taller then you are.
Don’t forget that you should also perform anaerobic exercises like swimming and cycling to increase your stamina and to improve your overall health.

That’s it for today, hope that these exercises to grow taller fast will be helpful for you, take care!


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