Popular Q&A

7th March
2010
written by Mike

You don’t have to purchase expensive medicines and supplements for growing taller. There are a number of strategies for getting taller naturally without drugs and supplements. A few of these techniques wouldn’t cost you anything except the time and effort. Sadly the big billboards lure many people. They rush to buy supplements.

Here are some methods that can enable you to get taller naturally:

Stretching exercises

One of the best ways to get taller are stretching exercises. Most of those exercises are simple to do and there’s no need for any gear at all. Everyone can make an everyday routine of stretches which has an important influence on the growing process. By stretching, the bones suffer harmless micro fractures at their edges. Repairing the damage, the body creates new bone tissue and the bones grow.

Stretching exercises have an vital influence particularly for spinal column. They allow the tension between the vertebrae to be released and the spine will grow. Additionally, the stretches for the spinal column give the healthy posture for your body.

Proper nutrition

Proper nutrition, while you are growing and exercising, also makes a difference when it comes to your final height. Make sure to take plenty of foods rich in vitamins D and K, calcium, and also magnesium. Foods containing these components can stimulate bone growth when you are young, and aid in keeping your bones healthy once you are older.

So when you lack correct nutrition, it’s possible you’ll not achieve your maximum height potential. Be certain to get a food regimen rich in healthy, bone building, enjoyable meals!

Sit Up Straight

The posture also performs an important role in making you get taller naturally. You need to always sit up straight in a chair with your chin up. You need to practice walking with a book on the head and forestall the book from falling as you’re taking steps around your exercise area. By having a very good posture, you’ll not slouch once you sit or stand. With this way, your back will naturally grow to be straight and you will increase your height.

These tips needs to be a very good start for you if you wish to grow taller naturally faster. Remember that if you want to grow taller naturally, you should put in some hard work. There are not any overnight treatments, but if you take note of your health and habits, you may see change in a number of months. Good luck!

6th March
2010
written by Mike

A lot of people usually are not happy with their height, and actually wish to be taller than what they are. These people often ask themselves “How can I grow taller sooner?” If you one of those folks here are some tips and tricks which will be helpful for you:

To start with, for a good growing process, everybody needs an everyday healthy posture . This is not quite a exhausting achievement, all you have to do is go straight, maintain the spine on a vertical position and pulling your shoulder disks up. Also, spending a lot of time in a sitting position (because your job requires for instance) is bad, try to find a chair with a firm back support. A healthy posture not only will make you seem taller, it truly helps the growing process.

One of the easiest methods to get taller faster is through the use of exercise. Everybody should already have an exercise regimen in place in an effort to enjoy optimum health. If your objective is to gain a number of inches in height you will want to focus on stretching exercises. There are a number of stretches designed just for the purpose of helping to elongate your body and spur on the release of your natural human growth hormone. Doing these exercises each day for about 15 minutes can actually make a difference in your height.

Getting taller quicker also depends on what you consume. Your food regimen ought to be wealthy in calcium, which is needed for strong bones and proteins which are vital for stronger muscles. Amino acids, B vitamins and vitamin C are another important components that should form a part of your food plan. You can discover these important nutrients in foods such as fish, eggs, diary products, fruits and vegetables. Just be sure you also drink plenty of water, since the spine is known to shrink when it will get dehydrated.

Taking grow taller supplements has shown results for many people. Still, there are a lot of issues to think about when choosing which of them to buy. You must always check out their web site and search for a listing of ingredients. Many of the scammers on the market only sell bottles with one sort of vitamin and calls it the proper growth increasing capsule, and charge you a lot. At all times look for that list of ingredients. They sure work if you purchase the proper one.

|If you include those four tips in your journey to get taller, I’m absolutely optimistic that you will be able to get those extra inches you want so badly. All the best!

18th December
2009
written by Mike

Question: What are some ways go grow taller Naturally?

Answer 1

Well there is not too much you can do a lot of it has to do with genetics. There are ways you can help your body grow while you are going through your growth spurts.

The most important things are:
Diet and sleep.
Be well rested all the time and make sure you eat lots of food and make sure it is healthy food.

Answer 2

In the Search for questions slot type in “grow taller naturally” and you will get at least 50 results.

Answer 3

This is the right age to grow taller. Start changing the way you sleep, sit and walk. Sleep straight, sit erect and walk steady. Do stretching and bending exercises as per instructions from some experts. Play basket ball or any other game that can stretch your joints at all places.

Answer 4

To promote NORMAL growth you need plenty of protein, calcium and zinc and a deficiency can STUNT your normal growth. There is plenty of zinc in red meat, oysters, mussels, nuts, sunflower seeds and pumpkin seeds.

Growth pills will only help your NORMAL growth so you don’t really need them.

HGH injections by a doctor can only help you if you are actually deficient in HGH and you are still growing. The side effects can be quite horrendous.

Unfortunately there is NO way to grow faster than NORMAL, no matter what you do or eat or drink and people who believe otherwise probably believe in Santa Claus as well.

In eighth grade you are probably 13 so most likely you will have 5 years of growing ahead of you and hopefully your growth spurt is just around the corner. Males usually stop growing at 18 and often earlier and sometimes later.

Answer 5

There are unfortunately no proven techniques to increase height. However, intense exercise has been shown to increase Growth Hormone, which may kick start some vertical growth. While height is mostly genetic, it’s important not to lose heart. At your age, it’s entirely possible if not likely that you still have a big growth spurt coming, so don’t despair. But should you not grow any taller, coming from another fairly short person, just know I’ll always have your back :)

Answer 6

Drink foods that are high in calcium like milk and yogurt. Try to drink 2-3 glasses of milk every day to get the results you want. Also sleep 8 1/2 hour to 9hour of sleep. Exercise and workout and most importantly do stretching especially your muscles in the leg. Don’t worry men stop growing till 21 possibly 25 depending how healthy you are. Start right know and you’ll be happy. Do not and i repeat do not worry about and feel miserable as to how short you are. Forget about it and one day you notice a big difference. Trust me from my experience. I was 5′ 2″ when i was in 7th grade. Now I’m 24 And guess what through all the hard work I’m 5′ 9.”

15th December
2009
written by Mike

Question: Is There Any Way To Grow Taller After 20?

Answer 1

Girls usually stop growing at 15. Growth after 19 is highly unlikely but if your growth plates are still open then further growth is still possible and perhaps you could gain as much as an inch. The absolute deadline for females is 21.

A bone X-ray can determine whether or not your growth plates are still open. Once they are closed no further growth is possible.

Perhaps you can find some useful information in a web search for “how to grow taller naturally”.

To be a dwarf (or midget) you have to be shorter than 4’10 or 147 cm so you are at least 4 inches taller than a dwarf (or midget).

Answer 2

get a stretching machine! no soz i think you have stopped growing now
but someone who is 14 is like 6ft something and he smokes and someone was going “why do you smoke its well bad bla bla bla” and i said, looking right up at him “yeah and it stunts your growth!”
ps don’t start smoking

Answer 3

This is quite difficult to grow after your development and growth stage. However, there are some possibilities – if you exercise a lot, and do plenty of stretches five+ times a day. Also as you’ve probably heard all the time, eat plenty of fresh fruit and vegetables, and include nuts and yogurt in your diet, which are good for growth as well.
The best possible exercises you could do are basketball, netball and any other sports/exercise that includes a fair bit of jumping, stretching and so on.

Also, in everyday life make sure you continually keep your back and neck straight as much as you can.
Yoga and pilates are quite useful too. One great stretch you could try is lie on your back with arms stretched up above you and point your feet down. Then just pretend you’re trying to grab something. Hold for at least 20 seconds, then repeat a few times.

Answer 4

There’s no healthy way to grow after 20. Your genes are pretty tired out, to be honest. People used to stretch themselves, but this did more harm than good – spinal injuries etc. You might have to live with it. Or wear the kind of shoes Harry Hill does.

Answer 5

People generally stop growing around their mid twenties – that’s when your body stops renewing cells properly and you begin to degrade. Up until then you’ve got a chance. You’ll notice the change when you cut yourself and it takes much longer to heal than it used to and scars more.

Good luck and eat a lot of proteign rich foods, the lack of red meat in the Japanease diet led to the stereotype of them all being short (they were). Since the introduction of western quisine the average height in Japan has increased significantly.

Answer 6

As far as natural growth is concerned, It isnt about age..it depends ow far on you are on puberty, i.e. If your growth plates have merged or not. If you started puberty just a while ago..then you will probably grow a few inches.

However if you have already passed this stage in your life..then Im really not sure.

12th December
2009
written by Mike


Question: I am 19 years old male 5’8 in height and I am unhappy about it. Is it possible to grow any taller after puberty?

Answer 1

You don’t have to be unhappy about your height! You’re within what I call the common range for guys, which is either 5’6″-6’2″ or 5’8″-6’2″. Some people have to end up being the shorter person and that’s just life. You still have a year left of possible growth, but you’re already at a fine height. You have great options for dating; you can date cute girls who are around 5’2″ like a previous girl said and many shorter girls are very attractive; they will definitely like a 5’8″ guy!

Answer 2

Unfortunately at 19, it is very unlikely that you will grow any taller, unless you went through puberty at a very late age (say 16/17 y/o). Why are you “very unhappy” – you are simply on the lower side of the average male height range. Unless you desperately want to be a basketball player, it’s your personality that counts, not your height. Concentrate on becoming a good listener and talker, and making people laugh. If you are good at those social skills, people (especially women) will not even notice how tall you are.

Answer 3

You should be done with growing by now. However the amount of sleep you get directly impacts growth since you grow while you are asleep. Try getting plenty of sleep and drink lots of water. Also take a multivitamin everyday. The chances that you could grow diminish more with time. But if you are going to grow anymore it would be in the next year.

Answer 4

Usually you will grow taller for 2-3 years after menarche (The onset of menstruation) so chances are you are not done growing yet.
My daughter is 13 and started her period 3 years ago. She’s still getting taller. She grew another inch this summer bringing her to 5 feet 8 inches tall.

As for the milk suggestions, although calcium is good for your body it will not make you taller.
Bones do not grow throughout their length. They grow from growth centers, called the epiphysis, near their ends. When a person reaches puberty, growth centers close one after the other until all the growth centers are closed forever and a person’s bones can never grow again. After that, a person can grow wider, but not taller.

Answer 5

time will do it for you and maybe it shall be more than you want because growing up does not stop after puberty but it continues until you are nearly 21 years old
so i shall wait for another 8 years and look for a question from you complaining that you are too tall for your be loving man
Cheer up

Answer 6

Well I don’t know if it will work but Trying drinking alot of extra milk, it has calcium and a lot of vitamins in it to help your bones grow string so try this!! lol good luck and if u do find out plz!! tell me!!! I know im going to get mine really soon and im 5’2 right now and my doc says I’m going to be 5’6 and I really want to b taller than that! =] lol well good luck byes!!! =]

Answer 7

Because of your fathers height you may get a little taller or you may not. People do still grow after puberty; you can grow into your mid 20s. But don’t think you’ll get to 6ft either; generally you may only gain another inch or two.

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