If you will ask me how to increase your height, the first thing that I will probably tell you is: “take care of your diet”.

Your diet is one of the most important things when talking on how to increase your height and today I will give you some tips about recommended foods and healthy nutrition.

Let’s start with 11 easy tips on how to increase your height with healthy nutrition:

1. Eat at regular hours.
2. Don’t skip any meal.
3. Don’t forget to eat breakfast. Always start the day with a well-rounded meal.
4. Take the time to taste and to chew your food well.
5. Vary your menu.
6. Avoid pastries, sweets, crisps, soda drinks – anything that has little or no nutritious value.
7. Beware of salt consumption. It can cause hypertension.
8. Eat a lot of raw vegetables and fresh juice. Choose whole wheat bread.
9. Drink six (6) to eight (8) glasses of water or vegetable juice or sugar-free juice per day.
10. Eat good quality food supplements every day.
11. After each meal you should rest. Don’t start to work or exercise right after.

You will also want to eat foods like:

Fish and seafood: Delicious, nutritious and beneficial to height. Adding fish to your regular rotation of dinner ideas is really helpful in many ways, including stimulating growth.

Milk: Rich in Calcium, which is the most essential mineral when talking on how to increase your height. If you’re drinking full or part fat milk, switch over to skim.

Eggs: Eggs are a great source of protein so be sure to add a few to your menu every week. Some people can tolerate eggs everyday, and that’s even better.

Anyhow, you should remember that when talking on how to increase your height there is a connection in gaining weight and getting taller. Because of that you may want to avoid eating some foods that have the possibility to make you tall because you are avoiding gaining more weight.

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