Posts Tagged ‘grow taller naturally’

24th June
2011
written by Mike

Hi everyone!

In the last few days many of you asked me to write about the best ways to grow taller naturally. Although the fact that you can find many useful methods in former posts, today I will dedicate this post to give you a quick summarize of some of the best ways to grow taller naturally.

Usually when people think about growing taller, the first thing that comes to their mind is some kind of “secret magical pill” that they can take and you grow taller overnight.

However, these magical growing taller pills don’t exist and everyone that promise to you “magical results” with this kind of pills only want your money. The thing is, you will find many ‘growing taller pills’ all over the internet and in different ads and magazines. Always remember, these pills are junk and do not work! Be smart and save yourself the time and of course, the money.

If you really want to increase your height and you understand that there is no “magical growing taller pill” then listed below are some of the best ways to grow taller naturally:

The Best Ways To Grow Taller Naturally – Healthy Diet Is A Must

Firstly, you need to understand the importance of nutrition on your daily meals. Right foods mean good nutrition. A healthy diet is necessary for everyone, yet this is the one of the main keys to grow faster. Healthy food does not mean to consume only foods like fruits and vegetables. You should diverse your food and to consume a high amount of protein and calcium. Those two ingredients are very important in order to grow taller naturally.

The Best Ways To Grow Taller Naturally – Be Careful When Taking Drugs

If you take drugs you should be very careful.
There are drugs like glutamine, glycine and agrinine, which are said to increases secretion of hormones which help increase height. These drugs are recommended only after consultation by doctor.

The Best Ways To Grow Taller Naturally – The Right Exercises

Exercises are a great way to grow taller and look taller. Exercises to grow taller mostly involve different stretches, and are really easy to execute. In order to grow taller effectively, you will have to perform the exercises every day for a long period of time.

You must understand that it does not help to do them once in a while, or only a couple of times a week. That is the main reason why many people don’t think it’s possible to get taller through exercises, they simply give up very fast. If you want to grow taller naturally through exercises then you must understand that it’s going to take some time to see the results.

Swimming, running and hanging are some of the best exercises to grow taller naturally and to increase your height. Since none of these exercises involve lifting weights, the chances of injury are really low. You can find many more growing taller exercises in former posts.

The Best Ways To Grow Taller Naturally – Sleep Enough

One other way to grow taller naturally is ensuring a good sleeping habit. It is said that our growth hormones are abundantly supplied during sleep. The best way to grow taller is to give our body his basic growing needs and therefore, getting taller is getting healthy. You will be a healthy person if you will follow a healthy lifestyle and your sleeping habit is one of the most important factors to achieve it.

The Best Ways To Grow Taller Naturally – Avoid Surgery

My last tip is regarding surgery.
A surgical procedure in order to add few inches to your height requires either external or internal rods placed inside your limbs that have to be adjusted continually. This procedure is extremely expensive, risky and not recommended.

Well, I hope that this quick summary about the best ways to grow taller naturally was helpful for you. Always remember, there is no any kind of magic pill to grow taller, you must be patience and take your time in order to get the desired results.
Take care,

Mike

18th December
2009
written by Mike

Question: What are some ways go grow taller Naturally?

Answer 1

Well there is not too much you can do a lot of it has to do with genetics. There are ways you can help your body grow while you are going through your growth spurts.

The most important things are:
Diet and sleep.
Be well rested all the time and make sure you eat lots of food and make sure it is healthy food.

Answer 2

In the Search for questions slot type in “grow taller naturally” and you will get at least 50 results.

Answer 3

This is the right age to grow taller. Start changing the way you sleep, sit and walk. Sleep straight, sit erect and walk steady. Do stretching and bending exercises as per instructions from some experts. Play basket ball or any other game that can stretch your joints at all places.

Answer 4

To promote NORMAL growth you need plenty of protein, calcium and zinc and a deficiency can STUNT your normal growth. There is plenty of zinc in red meat, oysters, mussels, nuts, sunflower seeds and pumpkin seeds.

Growth pills will only help your NORMAL growth so you don’t really need them.

HGH injections by a doctor can only help you if you are actually deficient in HGH and you are still growing. The side effects can be quite horrendous.

Unfortunately there is NO way to grow faster than NORMAL, no matter what you do or eat or drink and people who believe otherwise probably believe in Santa Claus as well.

In eighth grade you are probably 13 so most likely you will have 5 years of growing ahead of you and hopefully your growth spurt is just around the corner. Males usually stop growing at 18 and often earlier and sometimes later.

Answer 5

There are unfortunately no proven techniques to increase height. However, intense exercise has been shown to increase Growth Hormone, which may kick start some vertical growth. While height is mostly genetic, it’s important not to lose heart. At your age, it’s entirely possible if not likely that you still have a big growth spurt coming, so don’t despair. But should you not grow any taller, coming from another fairly short person, just know I’ll always have your back :)

Answer 6

Drink foods that are high in calcium like milk and yogurt. Try to drink 2-3 glasses of milk every day to get the results you want. Also sleep 8 1/2 hour to 9hour of sleep. Exercise and workout and most importantly do stretching especially your muscles in the leg. Don’t worry men stop growing till 21 possibly 25 depending how healthy you are. Start right know and you’ll be happy. Do not and i repeat do not worry about and feel miserable as to how short you are. Forget about it and one day you notice a big difference. Trust me from my experience. I was 5′ 2″ when i was in 7th grade. Now I’m 24 And guess what through all the hard work I’m 5′ 9.”

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