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7th December
2009
written by Mike

Today I want to give you 10 easy tips to grow taller naturally that I think everyone can apply.
If you always wonder how to grow taller quickly, without having to take in growth pills that are not effective at all this post is for you.

I must say that these tips can help you to get taller but you need to put some time and work if you want them to work for you. Ready? Here we go…

1. The first thing that you should do in the morning is to exercise, but before you do those hard-core exercises, you may want to do some stretching first. You can do this while you are still lying down on the bed, to waken up your senses. Firstly stretch your arms as if you were pulling it up, and then stretch your legs downward, as if you were pulling it down. Doing this every morning before you wake up would help increase your height fast.

2. It is also important that when you feel tired after exercising, you should rest. Your body needs to regain its energy to do other things, so better take those short naps for about half an hour, then after you can go back to your different chores.

3. Breathing is also a good exercise in the morning. Go ahead, and take some deep breaths. Inhale deep with your nose, hold your breath, and then exhale with your mouth. Do this repetitively to fill your lungs with oxygen.

4. You need enough sunshine in the body so, it’s very recommended to go outdoors and expose yourself into the early morning sunshine. The sun provides us vitamin D, which is a necessary nutrient needed by the body.

5. After your daily exercises, you should end it up with doing some massages in particular points of your body, to stimulate your growth hormones. Massage can be a great form of exercise, and at the same time, a form of relaxation for you.

6. Now, you can start those exercises that you have in mind. You may begin with walking outside. Walking is a very good exercise that may be done in every hour that you want.

7. Don’t forget that you should maintain a very good posture. So not slouch when you are sleeping . Let your stomach in and put your chest out. Your chin should always be in an upright position to maintain that posture, In doing this, you will feel that you are indeed taller.

8. Do not forget to drink plenty of water during the day. You need water to keep you from dehydration and to replenish the lost moisture in your body while exercising.

9. When you are about to sleep at night, you should always remember to keep your back flat on the bed to straighten out the spine.

10. Last tip but not the least, you should avoid cigarettes and alcoholic drinks. Unhealthy habit won’t lead you to your success in growing taller faster. Instead it would hinder you to do so, because of the toxic it gives your body.

Remember these 10 tips and you are on the right way to grow taller naturally, good luck!

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